Myofascial release technique (MRT)

MRT is a myofascial technique where direct pressure is applied to the targeted tissue with the goal of restoring proper motion and function by stretching and loosening the fascia so that it and the surrounding structures can move more freely. Myofascial pain can be generated when the skeletal muscle or connective tissue is ‘bound down’ by tight fascia or when there are focal contractions within a muscle often referred to as “trigger points”. In either case, the restriction or contraction inhibits blood flow to the affected structures which further facilitates contraction. MRT is a targeted approach to restore blood flow and motion into these areas of dysfunction. MRT can also improve skeletal and muscular alignment prior to a surgery, or help athletes achieve better alignment prior to sports competitions.

Myofascial release is often used in conjunction with other therapies such as active rehab, chiropractic manipulation and IASTM.